![]() ![]() One must stop fighting these symptoms and instead learn to accept them and ride them out. By lowering stress, we can start to get rid of the DP/DR symptoms. But by doing so, we actually keep our stress levels high. We instinctively fight and resist the feelings of DP/DR because they are scary and bewildering. What if fighting the DP/DR symptoms keeps it going in the first place? Is there a better way to deal with these symptoms instead? Sometimes, even a simple safety note can help you feel safe during depersonalization-derealization. Reach out to psychologists, especially someone specializing in dissociative disorders. Asking for help from friends and family to help them through this tough time is highly encouraged. Sufferers must learn to use the resources in their lives to build this feeling of safety. DP/DR is not a threat, but a dissociative mechanism, much like an airbag, to prevent a person from fully breaking down. One might falsely judge DP/DR as a threat even when it’s not. By doing so, we can see DP/DR for what it is and not be scared of its symptoms. We must overcome our fears by establishing an underlying feeling of safety. We conclude that we are in severe danger. Without a clear understanding of what DP/DR is, we are thrown into the bowels of fear and panic. Here are some DP/DR do’s and don’ts to follow to bring back balance to one’s stressful life.ĭP/DR robs us of our feeling of safety. With this knowledge, one can begin working to offset the stress they may be placed on themselves, which keeps fueling the DP/DR. Dissociation occurs when the stress or trauma a person experiences exceeds their ability to cope with them. To add to this problem, there’s a lot of misinformation out there stemming from online forums and hearsay, which may be keeping someone from recovering.Īs one begins to understand the relationship between stress, the nervous system, and depersonalization & derealization, one can finally come to see DP/DR as a dissociative disorder. Many DP/DR sufferers feel confused and scared because of a lack of awareness about this illness among people, including the medical community. You can only recover from an illness when you understand it. Recovering from DP/DR is usually a slow process consisting of the following four steps: The link between trauma and dissociative disorders like DP/DR is well documented. Trauma can occur in childhood when we are the most vulnerable, but it is also possible to develop trauma in adulthood from a severely distressing event. Psychological trauma is a kind of damage that happens to one’s mind and body, especially one’s nervous system. Some examples of chronic stress include going through a divorce, being in an abusive relationship, losing a loved one, being laid off, and sometimes, even lockdowns and other emergencies.įrom trauma. There is a clear connection between a dysfunctional nervous system and depersonalization-derealization. These hormones play a vital role in our nervous system regulation. It disrupts the delicate balance inside us by changing the levels of certain hormones in the body, namely adrenaline and cortisol. A majority of the sufferers experience depersonalization-derealization through marijuana. ![]() But they wake up to find that they cannot shake off this feeling. Most people try to sleep it off, hoping it will go away after some rest. Following that, they may feel disconnected from their environment and themselves. This sometimes leads to a full-blown panic attack. When they experience a strong reaction, they start panicking. Many people, especially teenagers, smoke marijuana or eat edibles containing cannabis, not fully realizing its potency. Negative reaction to cannabis or marijuana. There can be several causes or triggers of DP/DR that are unique to an individual. Major causes of depersonalization-derealization If you’re confused about whether you experience depersonalization and derealization or not, you may educate yourself by taking a DP/DR quiz. The DP/DR experience can sometimes produce unique symptoms for a particular individual that may be absent for others. You can also experience various other symptoms that are not listed here. ![]() Alteration in perception, like seeing visual snow or a halo around lights.Experiencing physical symptoms like blunt pressure on the forehead, disorientation, weightlessness in hands and legs, and tightness in the chest. ![]() Or experiencing a blank mind with no thoughts or inner monologue.Excessively concerned with questions like, “Why am I here? How do I exist? Is existence real, or is it a dream?”.Mind constantly occupied by scary thoughts like, “Am I going crazy?”.Unable to feel joy or love, and feel emotionally numb.Not feeling like being in control of one’s thoughts and actions.Feeling detached as if one is watching a movie about oneself. ![]()
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